The Dukan Diet Sample Diet List

Dukan Diet, fruit, starchy vegetables, legumes and whole grains, including by limiting the intake of carbohydrates high protein foods to consume is based on. The dukan diet sample diet list in this article you can find.Unlike the Atkins diet, dukan diet, such as fish, poultry and low-fat dairy products like low-fat protein sources are located.Dukan diet recommended foods; lean beef, veal, chicken liver, chicken breast, turkey, fish, low-fat yogurt, low-fat cottage cheese, skim milk. egg whites, yesil vegetables, onions, and herbs spices, mustard, sugar-free ketchup, oats, bran, coffee, tea, diet soda.Ten years ago, the dukan Diet, a French nutritionist and a doctor of medicine Pierre Dukan, developed by list is published, and since the great demand has been on a diet.

According to statistics, Giselle Bundchen, Jennifer Lopez, famous stars, including, in France alone, 1.5 million women applied this diet.

The Dukan Diet Sample Diet List
breakfast
160 grams fat-free cottage cheese
1 slice of turkey
Skim milk and non-fat fruit-juice sweetened coffee or tea

Morning Snack
100 grams fat-free yogurt

Lunch
Fish
stuffed mushrooms
Cafe cream

Afternoon Snack
1 slice of turkey
(2 tablespoons of oat bran), Oat bran pancakes

Dinner
Beef kebab
Pumpkin soup

sweet
floating island dessert