800 Calories Of The Winter Diet 4 Pounds A Week

Winter is knocking on our door. Winter months is usually the least for most of us, plenty of movement and calorie food.800 calories of the winter diet of the week, with 4 you can lose weight. 800-calorie diet, the person's rate of metabolism up to a week 3-5 a weight-loss diet. The winter diet is the diet most of the time we have a list of people who are sitting down, it is suitable for pregnant women, but intense and employees should not do this diet.
A few extra pounds and is ideal for those who want to lose weight fast diet.
The first week of calorie intake of 800. 2. this week rate is 1200 calories. more than 1 month of this diet is not recommended.
This is a no-carb diet shock is connected to your metabolic rate to lose 10 pounds in 2 weeks.
Diet every day consumption of eggs because of the cholesterol and liver problems in patients on this diet program, it is prohibited to apply.

Menu:
Breakfast: tomato, and olive oil, 40 grams of low-fat cheese or low-fat milk 50 grams of bread

Lunch: meat or fish or eggs, 1 fruit, steamed vegetables, salad



Dinner: cooked or fresh vegetables salad + canned sardines or tuna, or cheese, walnuts or almonds 4, 1 fruit
Menu:

Breakfast:
1. week: 1 or 2 boiled eggs + tomato + tea;
2. week: Tea or coffee + 1 slice of bread or carrot salad

Lunch:
1. week: 1 servings of vegetables or cheese + fruit + 2 boiled eggs;
2. week: 2 hard boiled eggs + meat with salad


Dinner:
1. week: 2 boiled eggs + fruit + vegetables or cheese;
2. week: 2 hard boiled eggs + fish with salad

Before you begin any diet certainly dietitians consult.