Oatmeal Diet 4 Pounds A Week

For those who want to lose weight, oats, how to diet? oatmeal diet list published. Oatmeal diet is the foundation of meals to consume oats. Daily calorie intake is 900%. Oatmeal with 4 pounds a week.Oatmeal for the health of the most useful plants. In a healthy way allows you to lose weight, lowers cholesterol, cancer and washing reduces the risk.
In this diet you can consume the food;
Oatmeal, skim milk, strawberries, bananas, apples, oranges, grapes, carrots, red pepper, celery, lettuce, spinach, chicken breast, fish, coffee, tea, soda, sugar-free pudding.
A week 3-5 days a half-hour of exercise should be done.

Oatmeal Diet 4 Pounds A Week

Breakfast
½ Cup of oatmeal
½ Cup of skim milk
1 tablespoon raisins
½ Teaspoon cinnamon
coffee or tea

Morning Dec Meals
½ Cup of blueberries or any fruit

Lunch
½ Cup of oatmeal
1/2 cup low-fat yogurt
1 banana

The afternoon of Dec Meals
½ Cup raw vegetables

Dinner
100 grams of grilled chicken breast
Great yesil salad
½ Cup of oatmeal

Evening Dec Meals
Sugar-free pudding