800 Calorie Diet List

An adult should take a daily amount of calories around 2000. 800 calorie diet list of eight hundred calories in a short time by ensuring that you receive will allow you to lose weight. 800 calorie diet with 4 pounds a week. Your rate of metabolism and diet, sports, support you , depending on the rate of weight loss may be more or less. Tell your doctor do not

Breakfast
1. Option
1 boiled egg (78 calories) 1 slice whole-grain bread(80 calories) and half a cup of skim milk(42 calories)

2. Option
1 small glass of low-fat yogurt (154 calories) and measure 1 cup of watermelon in my language(46 calories)

Lunch
1 serving of salad and a half a cup of chicken extent izgar 70 calories you will save.
1 small bowl of vegetable soup(15 calories), a few crackers, biscuits diet, all of a total of 200 calories.

Dinner
90 grams of grilled chicken breast. 90 grams of boiled patataes
Half a cup of steamed broccoli with a total of 250 calories.
At the end of the day, dessert 1 small orange, 1 small peach you will give you 50 calories.