Can't Lose Weight of Main 8 Reason

Diet, doing sports, with toil, but no definitive cure? Why I can not lose weight I say? Weight 8 inability to article the main reason why we have no definitive cure for you that you have been prepared for informational purposes only.

can't lose weight why
can't lose weight why
Eat Too Much
Can't lose weight because of my excessive food consumption.
Burned equally your calories if you can't lose weight.
¼ Protein, ¼ - carb vegetables and half should consist of.
Less than a day, a total of 5-6 times to eat.
Without the proper fuel to get up from the table, make it a habit.

can't lose weight why
can't lose weight why
Hormone Disorder
Yourself tired, you feel exhausted, your period is irregular, yourself in a depressed mood as you see, and find it hard to lose weight if you do not imbalance your hormones may be.Best to see a doctor, and your values hormonal baktirip treatment if there is a problem.

Not enough vitamin D
Vitamin D deficiency in the very person and can be seen in the lack of this vitamin weight and negatively affects metabolic processes.
The sun is the best sources of vitamin D.
Most of your time is spent indoors, if you go to the doctor and encourage you to take vitamin D supplements.

If You're Sitting All Day
The day still sitting down, spend harm to your body.
You may be at a computer at the office, but at least half an hour a day to walk though.
can't lose weight because of my(3)

The Food Is Good If You Chew
Foods, chew well and weight loss is very important for good digestion.
Take small bites and chew nicely, so swallow it.

Your Liver Is Contaminated
Feel tired, sluggish and weak, and if you feel in your daily diet, alcohol, coffee, sugar frequently, for your body now, it's time to do something!
Your liver detox by applying the toxins from the body can throw, you can speed it up to weight.
can't lose weight because

Inadequate Sleep
Sleep = repair. Your body enough rest if the body functions slow down, as a result, more difficult to lose weight.

The Protein You Eat
Protein gives the feeling of satiety macronutrient group.
This enzyme as it regulates the blood sugar, so you can keep your weight under control.