This time you decide to diet. Will start from Monday to Tuesday ending diet. You do you are ready, you can start to fight your motivation very high weight. Passed 1 week, 2 weeks, 3 weeks have passed ... You still breaking your diet. You reduce the use of oil to almost nothing, you're not doing your carbohydrate intake and exercise 5 days a week but you still can not get rid of your weight loss resistant.You are really wonder why that is?
Resistant from people who can not get rid of the weight so much what I'm getting e-mail or post on the left, came to the clinic "You are my last solution" I want almost like listening to stories from people who have given up on to share this with you.
I would be open. A little difficult to get rid of resistant weight. Difficult but not impossible. Now experiencing these stresses cause, let's see how solutions can be.
Slowing the progression of age depending on the metabolism
Slowing of the metabolism of one of the biggest problems related to age. Advancing age even if you are immobilized muscle tissue decreases and increases fat and metabolic rate slows down. Parallel to the body loses water to muscle loss, sagging begins. Especially women over 30, it shows the effect of slowing metabolism in men after age 40. Not too late to take action, your body will help you no matter what age. But always remember that you need to be patient instead of getting quick results. Do everything you can to keep your body moving for that. You can spend an hour on the treadmill or yoga classes in the review, but the rest of what you do every 23 hours. To collect the laundry, cooking, watching TV, driving or even throw mail helps caloric expenditure.
You may not have sufficient muscle
How much do you so much if you have muscle burn fat. Running, reading your book or sleeping muscle tissue to burn calories at work. You can understand why the men burn more calories than women is the fact that much of the muscle mass. First, fat, muscle and water should be looked at your rate. May not be a realistic target weight based on your existing muscle and bone structure. To go down to the desired weight, you may need to strengthen your musculature. Try also along with weight training and cardio for that. To burn more calories, so people do not need to be muscular bodybuilder muscle exercises regularly, but will help you burn more fat.
The effect of hormone
Stomach, brain and fat cells with a peptide hormone produced by the many (regulating hunger and satiety) individual genetic differences may play a major role in the difficulty in making predisposition to obesity and weight gain. Pre-menopausal and menopausal women are important determinants of other cases in later years. Looking at your hormone levels to be most accurate. Consult the doctor Endocrinology, insulin, and make sure it works correctly with Tyrode your hormones. If you eat more than you should contact your state quickly lubricated necessarily those of control. The aim to get menopausal weight if you are overweight or even try to give.
Your medication you may be slowing down
Diabetes, depression, high blood pressure and certain drugs used for chronic disease, you may occasionally cause the body's fat storage increase appetite. You can consult your doctor before starting on the subject of using drugs and alternative medicines, or you may want to lower doses. But certainly not change the dose of your medication without consulting our physician. If you know the reason you do not lose weight slowly, you have to be fair to yourself. You can try to lose weight with long-term goals. This should be as small changes in the period should be celebrated necessarily for you. 300 g per week. weight loss even allows you to 5 kg and a body shrinkage corresponds to the end of three months. Yet you 300 gr. If you focus on the lack of weight loss is disrupted eating your discipline in this case even a kilo.
No comments:
Post a Comment